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FUEL & FLOW Education
Introductory Module
Welcome to FUEL & FLOW! (0:17)
Mini knowledge test
Troubleshooting & Help
Module 1- Understanding the menstrual cycle basics & learning to track your own cycle.
Understanding the menstrual cycle basics & learning to track your own cycle. (13:41)
Female athlete health & wellbeing. (4:16)
Anatomy & physiology of the female athlete. (5:16)
Female athlete exercise performance.
Module 2- Understanding the potential impact of the menstrual cycle on performance and wellness.
Menstrual cycle and performance. (0:10)
Menstrual cycle and wellness. (15:23)
Working with your cycle, not against it. (5:01)
Hormonal contraceptives. (2:01)
Module 3- Relative energy deficiency (RED-S), menstrual disorders & other health disorders.
Disordered eating and eating disorders. (3:53)
Low energy availability & RED-S. (8:25)
Menstrual disorders. (9:46)
Conditions & diseases that influence the menstrual cycle. (12:36)
Module 4- How to fuel around your flow & become the healthiest, highest performing version of yourself!
Body Image. (18:35)
Nutrition for health & performance. (22:03)
Nutrition for active females. (38:46)
Program Conclusion- Congratulations!
Mini knowledge test
Feedback 🤍
Menstrual cycle and performance.
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