Welcome to our 16 week program created for active menstruating women, seeking to optimise their health & performance through understanding their own menstrual cycle!
ļ»æKey Program Inclusions
Nutrition & Menstrual Cycle Consultations
Personalised advice and support from university qualified coaches, allowing you to reach your health & performance goals!
Menstrual Cycle Tracking
Understand how to track your individual menstrual cycle and learn how to work with it, not against it!
Online Education Modules
To provide you with the education and knowledge you need to thrive as an active female!
Course Curriculum
Introductory Module
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Module 1- Understanding the menstrual cycle basics & learning to track your own cycle.
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Module 2- Understanding the potential impact of the menstrual cycle on performance and wellness.
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Module 3- Relative energy deficiency (RED-S), menstrual disorders & other health disorders.
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Module 4- How to fuel around your flow & become the healthiest, highest performing version of yourself!
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Program Conclusion- Congratulations!
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ļ»æItās time we start working with our individual FEMALE physiology to optimise our health & performance in all weeks of the year!
Current Courses Available
Our next course starts Feb 2023
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