Our mission is to provide an evidence based female specific health and performance program for active women, whilst accounting for the different stages of their hormonal life cycle. We aim to bring awareness to female specific health and performance considerations, whilst educating and supporting females to become the healthiest and highest performing version of themselves!
"Women are not small men."
- Dr Stacy Sims
Meet your coaches
Annabelle Buttery
Velvet Klass
Current Available Courses
16 week program starting Feb 2023.
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